I’m Trying to Save My Marriage, but My Spouse Isn’t
Each new year, people examine things they want to change or improve. Some people want to work on their marriage. That’s a worthy goal, but what if you’re one of those people who’s trying to save their marriage, and you feel like your spouse isn’t trying? That can be painful, for sure.
Marriage is two people who choose daily to walk together through life. It’s probably a good idea to find out whether you’re having a marriage problem or if you or your spouse are having individual issues that are impacting your marriage. A good marriage counselor can help with that. In either case, these steps can help you move forward.
Take time for self-reflection.
Inventory your thoughts, feelings, frustrations, challenges, areas for growth, etc.
Ask questions like:
- Why do I feel like I’m the only one trying?
- What’s making me feel dissatisfied?
- How do I want my marriage to be?
- Am I trying to change my spouse or trying to add value to my marriage?
- What can I do differently?
- How am I putting forth my best effort?
Walk a Mile in Your Spouse’s Shoes (Empathy).
Now that you’ve examined things from your perspective, put on your spouse’s shoes. Look at your marriage from their perspective. Ask them what they’re thinking and feeling. When you’re open and curious, they may be willing to share. Maybe they don’t want to add anything to your plate. Seeing through your spouse’s eyes may show you that they’re trying more than you realize.
Change the Dance (It Only Takes One).
Even though “It takes two to tango,” you can change the dance! It may be challenging, and you may be tired of taking the first step, but don’t give up! Marriage therapists say that if just one person is working to improve the marriage, there’s hope. There are many great resources out there to help. And who knows? Before you know it, you may not be dancing by yourself at all.
Connect More by Criticizing Less.
Sometimes we think we’re “helping” when we point out our spouse’s mistakes or missteps. Sure, we have good intentions, but our spouse hears criticism. They may think who they are (or their effort) isn’t good enough, so they just give up. Criticism hinders connecting. I want to challenge you to say 5 positive things for every negative thing you say. Experts say this makes a massive difference in your relationship. (Check out 30 Days of Gratitude and Love here.)
Be The Change You Want To See.
The key to being the change is your attitude/perspective. Changing may require that you do things without expecting anything in return. Or just listen. Or just put one foot in front of the other. What kind of change do you want to see? Are you connecting in a meaningful way with your spouse and creating space for things your spouse enjoys?
Mark Gungor, marriage speaker, says we should try to “outdo the dog.” Think about how your dog greets you when you come home. Your fur baby shows you they’re excited to see you and spend time with you. What if you tried this with your spouse? What could it hurt?
Nobody wants their marriage to go through changes and hard times, but it’s normal. If you’re in a challenging stage, your willingness to keep trying to save your marriage may help pave the way for your spouse to try, too.
Related resources to help you out:
- How to Find Good Relationship Advice
- Finding a Good Marriage Counselor
- How to Improve Your Marriage Without Talking About It
- How to Save a Marriage That is Falling Apart
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
We’re Living With Our In-Laws and It’s Destroying Our Marriage
Maybe when you started living with your in-laws, you didn’t think it would be all that bad. After all, they raised your spouse. But now, living with them feels like it’s destroying your marriage.
Criticism. Judgment. Parenting critiques. Lack of boundaries. Arguments. Living with them seems to be impacting your marriage—not for better, but for worse. How’d this happen? Can’t we all just get along?
I’ve been there, done that, got the T-shirt, lived to tell about it. (Full disclosure: We lived with MY family, so I know what it’s like from my wife’s perspective, too!)
Maybe finances, illness, or some other reason led to your living situation. Regardless, it’s hard to foresee all that can arise when you and your in-laws live under the same roof. But why is it so hard and what can you do about it?
Maybe you feel like living with your in-laws is destroying your marriage because…
1. You haven’t been clear about your expectations.
We’ve all done it. You decide to do something. Then you begin to imagine how it should go—how you’ll deal with food and groceries, parenting and finances. You may even think about how much you and your in-laws will help each other. But you never talked it out with your spouse or the in-laws. And it isn’t going how you expected. You’re disappointed, frustrated, and full of resentment.
Well, guess what? You have expectations. Your spouse has expectations. So do your in-laws.
ACTION STEP: Rewind the tape. Lay out your expectations. HEAR their expectations.
You may want the same things but have totally different ways of getting there. Whether your living arrangement is temporary or not, a plan will help to keep you from being discontented about your situation.
2. You haven’t talked about boundaries, OR your boundaries aren’t being respected.
And that can be a massive part of what’s going on in your marriage. In-laws can totally obliterate bedtime schedules, eating habits, structure, and order in the home. Or maybe they want too much input into your parenting decisions and how you do your marriage. When you don’t feel like someone respects your boundaries or keeps finding fault with you, it can feel like a fire is burning inside.
ACTION STEP: Set boundaries as a couple and stick to them. Household upkeep, eating habits, and house guests (among other things) are all potential points of irritation. Having clear boundaries sets a culture of respect for everyone in the house.
3. You need privacy.
All married couples need time alone to talk and… you know. Sometimes it’s hard to see that the lack of it is keeping you from connecting. Make sure your spouse knows you need some private time together and talk about ways to make that happen. (A hotel room may be in order…)
ACTION STEP: Talk to the in-laws about it, but keep this in mind: it’s best for the spouse to talk to their parents about these issues. It just is. Trust me.
Most people can think of a time where they needed some alone time. Appeal to their own need to discuss how to get yours as a couple.
4. You’re dealing with a case of role confusion.
Are your in-laws taking their parenting roles too far with your spouse or your kids? Are your kids confused about who’s in charge? Has your mate become a part-time child? It’s crazy how easy it is for an adult to change when they’re around their parents. There may be some things that bothered you before that are magnified now. This is an excellent opportunity for growth.
ACTION STEP: Lovingly address the issue with your spouse. Give specific examples where you see actions or decisions that have impacted your marriage. Get some help from a marriage counselor if you need it.
It’s tough when you feel like living with your in-laws is destroying your marriage, but remember, YOU ARE A TEAM. Turn toward your marriage. Not every issue will be solved. Some tension will just need to be managed.
- Teams stick together and grow through adversity.
- Teams see a challenge and plan for the best way to overcome the obstacles. (Just remember the obstacles aren’t necessarily the in-laws. Hopefully, they aren’t the opponents.)
Making sure you and your spouse are on one page about how you’re doing marriage and family is vital. The security of being on one page will help you talk through your problems with the in-laws. And even if you don’t see eye-to-eye, your marriage will grow stronger because you’re together.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
How to Overcome Built-Up Resentment in Marriage
If you knew a killer was in your house, you’d fight to protect your family, right? Well, built-up resentment can be a silent killer in marriage that’s hard (but not impossible) to overcome.
Festering resentment affects what you think of your spouse and how much you trust them. It can erode emotional intimacy and connectedness. It can also lead to contempt, which is something you definitely don’t want in your marriage.
It’s painful when your spouse hurts, disappoints, or makes you angry over and over again. Those unresolved issues, repeated disappointments, and unmet expectations can leave you feeling stuck in a nasty rhythm. You may even be wondering if you can ever move past the resentment you feel. Or even like your spouse again.
You’re not alone or crazy. And resentment is something EVERYONE struggles with.
Overcoming built-up resentment in marriage isn’t easy. These tips can help as you try to overcome built-up resentment toward your spouse.
Choose to let some things go.
Allowing your hurt or anger to determine what you think about your spouse is not helpful. Try to understand yourself and your triggers. Letting go of resentment is a win for your marriage.
Empathize and recognize.
We all want to know our feelings matter. When we’re struggling with resentment, we sometimes make short or snappy responses and snarky comments or give our spouse the silent treatment. And that resentment continues to build when we don’t feel heard. My wife and I are still growing in this area. We’ve been working on not having to be right all the time, understanding each other’s emotions, and trying to empathize with tough choices. Understanding each other has been a game-changer for us.
Try to put yourself in your spouse’s shoes. Recognize that they may have good intentions. (Read more about empathy here, here, and here.)
Forgive and Apologize.
Easier said than done, right? This can be a hard one. But if you don’t forgive and let go of grudges you’ve been holding, you’ll continue to feel disconnected. You may be trying to punish your spouse by holding on to resentment, but forgiveness allows you both to heal and grow.
Retrain your brain.
Resentment often makes little things seem worse than they really are, and it can rewire your brain to think negatively toward your spouse. That may leave you in a resentment rut. Get out of that rut by focusing on the positive without ignoring what’s bothering you! Show your spouse you appreciate them, and acknowledge how they make you and your marriage better.
Be honest with yourself.
Is it really about your spouse, or is there something personal you may need to work through? Our past experiences and our self-protective instincts affect the way we see things. You may think your spouse is being inconsiderate or selfish, but it’s possible you made an assumption or tried to read their mind (been there; doesn’t work). You (or both of you) may have a blind spot or two. 5 Days to Better Communication may help you see a little more clearly.
Dig deeper by asking: Why am I holding on to this anger? Does this remind me of something else? Am I afraid of something?
Be honest with your spouse.
Find a good time to talk about your feelings. Use as many “I” statements as possible and try to stay away from phrases like “You never” or “You always.” Tell them how specific actions and comments make you feel without accusing your spouse of being all those nasty things you’ve probably conjured up in your mind. (That kind of conversation goes nowhere, fast!) It’ll be much easier to talk to each other if you’re not focusing on the negative.
Get the support your marriage needs.
Sometimes you’re gonna need a little help to work things out. If there’s an unwelcome visitor in your home and you can’t handle it yourself, you’ll call for backup. A qualified counselor can help you deal with deep-seated resentment or move past that thing you can’t let go of. There’s no shame in seeking help when you need it. And your marriage may depend on it.
Resentment can totally kill your marriage if you don’t deal with it, so working through resentment is worth the effort. Together, you can overcome the obstacles, attack the issues instead of each other, and move forward in your marriage.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
Welcome to the new year! Now that you’re getting back on track after the holidays, it’s definitely time for a date night. And why not plan some future date nights while you’re at it? During this date night, you and your honey will come up with a couple’s bucket list (that doubles as a memories notebook!) for the year. Here’s how to get started…
Supplies:
- 2 Pens
- A notebook
- Two pieces of brainstorming paper
- A timer
Instructions:
- First, take a moment and talk through the set of questions below. This will get your mind thinking about some great bucket list ideas for your notebook!
- Once all the questions have been answered, set a timer for 5 minutes. Each of you grab one of the pieces of brainstorming paper.
- When the timer starts, write down 10 things you want to do this year with your partner.
- Then, when the timer goes off, come up with 10-20 more things together to add to the lists. (Use the list below if you need some ideas!)
- Now here comes the awesome part… Transfer all of your bucket list into the notebook, but only put 1-2 on each page with a big gap between them.
- Under each bucket list idea, write out these prompts:
- Date Accomplished:
- Rating on a Scale of 1-10:
- What we loved:
- What we didn’t love:
- Best memory from this:
- Now, for each bucket list item you complete, fill out the prompts. You’ll have a whole memory journal by the end of the year!
Questions to Get Started:
- What was your favorite thing we did together last year?
- Was there anything you wish we could have done last year?
- What’s been your favorite thing we’ve ever done together?
- I get most excited with you when we…
- When was the last time you got butterflies because of me?
- How can we bring more new dates/experiences/things into our relationship this year?
- Would you rather spend a day together outside or inside? Do something creative or active? Spontaneous or planned out?
- What are you most looking forward to with me this year?
Example Bucket List Items for When You Get Stuck:
- Go to a park or a downtown area and do a photoshoot of each other
- See the sunrise together
- Get googly eyes and put them on random objects/signs in a public place
- Go on an all-day hike
- Try a new restaurant in the next town over
- Go to a city we’ve never been to
- Choose each other’s meals when out to eat
- Buy a two-person board game we’ve never heard of and play it
- Bake a difficult pastry recipe together (croissant, macarons, baklava, etc.)
- Pretend you’re tourists in your own town
- Go to a coffee shop and ask the barista to make you their favorite drink
Looking for more DIY date night ideas? Check out our library of creative, simple date nights here!
How to Find Common Interests With Your Spouse
There are two kinds of spouses in the world. (Ugh. I can’t stand statements like this.)
- Those who think it’s not important to share some common interests with their spouse.
- Those who think not having common interests is the end of the world. (Or marriage.)
They’re both wrong.
“I don’t think our marriage can work. I just think we have nothing in common.” Keep thinking. You probably have more in common than you think. It’s easier to develop some common interests than you think. Your differing interests are probably healthier than you think.
Developing some common interests reinforces that you are a team and keeps you connected. It builds one of the most overlooked areas in marriage—friendship. (Newlyweds: “We’re soooo in love!” 10 Years Later And Beyond: “We’re best friends.”)
For those two kinds of spouses (and everyone in between) here’s how you find those common interests.
Each of you get out a piece of paper and thoroughly answer these three questions:
- When you were a kid, what were you interested in?
- What were you interested in when you were in high school?
- What are you interested in lately?
Now compare your answers. One of you was interested in exploring as a kid. One of you was interested in camping out. Reconnect with those childhood interests as you connect with each other on a camping adventure. Be curious. Keep comparing lists. Make connections. Find the overlap.
(Can’t find a single interest that connects, overlaps, or is in common? Really? I wanna know… Email pictures of your lists to john@firstthings.org and if I can’t find some commonality, I’ll personally mail you a shiny new nickel.)
Get your pieces of paper back. List causes or issues, big and small, that you are concerned or passionate about.
Lather. Rinse. Repeat. Find something you can do about it together. It doesn’t have to be a big deal. Get creative. It might be litter. Pick a local park and get some gloves and trash bags and chit-chat as you pick up trash. Nothing brings people together like a common cause. Your marriage might spark a movement.
Take your problem to the internet like all rational people do. Try Random Thing Picker.
Let the universe intervene. Each of you puts in two or three ideas for date night. I put in: Dance Class, Cooking Class, Painting Class, Movie Night, Game Night, and to live on the edge, I put in Housework. Then click “Pick One!” Boom! Cooking Class. Sign up for a class or find one on the internet. (Spice it up by inputting things neither of you has tried before. Who knows where this will lead?)
Having problems finding common interests with your spouse? Yes, I think you can solve them with a piece of paper or a few clicks. And some time and thought. Oh, and the commitment to work on your friendship and to love your spouse because of your differences, not in spite of them. You got this!
Do I Have To Tell My Spouse Everything?
The opposite of a fact is falsehood, but the opposite of one profound truth may very well be another profound truth. -Niels Bohr
Do I have to tell my spouse everything?
Do you want your spouse to tell you everything?
It depends. It really does.
What do we know for sure?
Once you marry someone, you aren’t leading your own life anymore. You are officially in a partnership, and you need to treat it as such. It’s important to discuss and respect boundaries.
We want to be known, understood, and accepted. Viewing marriage as a lifelong commitment between two people creates a safe environment to be accurately known, completely understood, and unconditionally accepted. Striving to accomplish those things is the journey of a lifetime.
Relationships are built in good faith on a foundation of honesty, trust, and communication. If you want to have a healthy, lasting marriage, it is not wise or healthy to be doing things you aren’t comfortable sharing with your spouse. If there is something you want or need, sit down with your spouse and discuss it.
The moment you under-share, withhold relevant information, cross agreed-upon boundaries, or intentionally try to hide something, and are found out—the trust evaporates and your bond is weakened or broken. What breaks in an instant takes a long time to rebuild.
✶ I don’t know you. I don’t know your spouse and I don’t know the health of your marriage or the boundaries you have agreed to put in place to protect your relationship and make it thrive. But here are some general things to think about as you consider what needs to be shared with your spouse:
- You shouldn’t share what doesn’t belong to you. Your spouse has no claims to what friends and colleagues confide in you. “Secret” does not equal “Private.”
- There is a major difference between telling your partner everything in your past because you want to and telling your partner everything in your past because they want you to.
- You might be strong enough to share the truth, but your spouse might not be strong enough to deal with it. Sensitivity and timing are everything.
- Don’t fall into the trap of believing you only have two options: tell your spouse everything or tell your spouse nothing. There could be dozens of legitimate options in between. Be compassionately discerning.
- You need to examine your motives as to why you are sharing certain information.
- It can be a short trip from “words” to “wounds.” Choose your words carefully.
- Some of our choices bring shame, pain, and consequences to ourselves and others. Integrity doesn’t compound consequences beneath layers of lies.
“The opposite of a fact is falsehood, but the opposite of one profound truth may very well be another profound truth.” Lying, deceit, and deception are wrong, but sharing is not necessarily always caring. But don’t disconnect the profound relationship between truthfulness and love.
Related blogs:
4 THINGS EVERY COUPLE SHOULD KNOW ABOUT COMMUNICATION IN MARRIAGE
Maximize Your Marriage Series | Tips for Healthy Communication
HELP! MY SPOUSE HATES TO TALK ABOUT BOUNDARIES!
4 STEPS FOR SETTING GOOD BOUNDARIES
HOW BOUNDARIES CAN PROTECT YOUR MARRIAGE
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
The Difference Between Sacrifice and Compromise in a Relationship
We throw the words compromise and sacrifice around quite a bit in relationships. But what exactly do they mean? And don’t they mean the same thing?
Well, the short answer is, not exactly. It’s complicated, kind of like relationships are sometimes. Read on to see what I mean.
Both sacrifice and compromise require someone to lose or give something up, but in two very different ways.
Compromise involves people meeting in the middle to solve a problem. Each person gives in a little… or a lot. Here’s a simple example: one person wants to meet for coffee at 11:00, while the other prefers 11:30. They meet in the middle and decide on 11:15. Each person gave up 15 minutes; problem solved.
Sacrifice is different, though. It requires one person to meet another where they are. They give up something to accommodate the other person regardless of whether they respond or give back. Another simple example: one person can only meet at 11:00 for coffee. Rather than reschedule, the other person gives up a prior engagement to meet with this person.
Compromise is a team effort toward a common goal, resolving conflict or disagreement. It’s mutual by its very nature. Everyone involved must give up something for it to be called compromise. A compromise works out differences.
A sacrifice is a solo act done to strengthen the bond between two people. One person gives something up for the relationship; the other person doesn’t necessarily have to, although relationships generally thrive when sacrifice is mutual. Sacrifice seals commitment.
The nature of sacrifice and compromise gets hairier when you consider different levels and depths of relationships.
Here’s what I mean.
Compromising on a coffee time with a co-worker is one thing. Settling with your spouse on how to raise your kids, save money, or where you’ll spend the holidays is a totally different ballgame. Deeper relationships call for deeper considerations.
Perhaps not so much with sacrifice. Giving up a career, living in a particular city, or spending a lot of time with other people is considered good in some relationships, but downright crazy in others.
**Compromise happens in all healthy relationships to some degree. Sacrifice is probably more appropriate for long-term, committed relationships. And problems can occur when we get those two concepts mixed up.**
As a matter of fact, it’s possible to sacrifice for the wrong reason. An interesting piece of research found that when one romantic partner gave something up for the good of the relationship, both partners had higher than average relationship satisfaction.
On the flipside, both partners felt less satisfied in their relationship when a partner gave something up to avoid guilt or hurt feelings.
Did you catch that? The same behavior—sacrificing for one’s partner—had opposite effects depending on the motive behind it. Your reason for sacrifice makes a difference.
What can we take away from these ideas?
- Disagreements happen. Compromise can help solve problems and keep relationships healthy.
- Sacrifice isn’t always the best option, like maybe in a new dating relationship. It can even be harmful. But when it is appropriate (think marriage), both people benefit from it.
- Compromise costs, but it’s typically refundable. If a compromise doesn’t work, you can usually step back and try something else.
- Sacrifice is also costly, but it usually has a no-return policy. It’s risky. And it shouldn’t be done recklessly.
- Carefully weigh your relationship’s depth and outlook (and the issue you need to solve) before sacrificing or compromising.
Some say compromise is the foundation of a relationship. Others say throw compromise out the window and selflessly sacrifice.
I say there’s a time and a place for each: compromise freely and sacrifice wisely.
Related blogs:
- DOWNLOAD: STEP-BY-STEP GUIDE TO HEALTHY RELATIONSHIPS EBOOK
- 6 WAYS TO AGREE TO DISAGREE WITH MY SPOUSE
- HOW TO HAVE HARD CONVERSATIONS WITH CO-WORKERS
- COMMUNICATING EFFECTIVELY
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
It’s the first day of a new year! And what better way to start it off than with a great DIY date night? This date can be done at pretty much any location at any time. It’s all about having those deep, rich, meaningful conversations—which can happen anywhere! But in case you’re tired of ordering takeout and flipping through Netflix, here are a few fun date ideas…
Basic Date Night Ideas:
- Try a new restaurant together! Bonus points if you try foreign cuisine and go with the most exotic thing on the menu!
- Grab your favorite snack, dessert, and drink. Then drive to the closest park or lookout near you! Even if the weather’s bad, you can stay in your car.
- Take a walk while the sun is setting (grab some hot cocoa if it’s cold)!
- Get a bunch of googly eyes from a craft store and find places to put them in public downtown!
- Have a bake-off at home. See who can make the best cookies, cake, etc.
- Find a place near you to go ice skating!
Now On to the Main Event:
While you’re enjoying your new restaurant or pretty view, it’s time to dig deep and feel connected! Use this list of questions below to set goals for yourself, your spouse, and you as a couple. Even better if you write them down and set a reminder to check it at the end of the year to see what all you accomplished!
- What health goals do you have for yourself this year? How can I help you accomplish those goals?
- What financial goals do you have for yourself this year? How can I help you accomplish those goals?
- What work/career goals do you have for yourself this year? How can I help you accomplish those goals?
- What relationship goals do you have for us this year? How can I help us accomplish those goals?
- What are three goals I should have that you can help keep me accountable with?
- Do you think you’re good at accomplishing goals? Do you think I am?
- What can I do to be a better encouragement to you?
- What’s the best goal you’ve ever accomplished?
- When have you been most proud of me? Of yourself?
- If you had to summarize your hopes for this year in one word, what would it be?
Want more ideas for DIY date nights? Check out our full list here!
