Blog - M2R2 Resources

During Deployment, Pre-Deployment, Reintegration, Transitioning To Civilian Life

How to Stay Positive When Everything Seems to Be Falling Apart

What you say, think and do can make a huge difference.

We were about a month into our COVID-19 quarantine when it finally happened. There had been some ups and downs, of course, but I was feeling pretty good and able to stay positive as an individual, husband, and father. My family was handling it all surprisingly well. I was getting tons of work done. I…

6 Tips to Have a Difficult Conversation with Your Spouse

Get ready for a successful heart-to-heart.

One-bedroom apartment. Two newlyweds working from home now. Multiple video conference calls (sometimes simultaneously). Only two options for “getting space”: Bathroom or the balcony. Lots of uncertainty and anxiety in the air amidst a pandemic. Time to work on those healthy communication skills. I’m sitting on the couch with my husband when the phone rings.…

How to Not Blow Up on Your Spouse When They’re Getting on Your Nerves

You need a plan to stay out of the danger zone.

My husband and I were having a conversation about navigating work, caring for family, grocery shopping and the like. In the midst of trying to figure it all out and all the “what ifs,” I kind of lost it. Actually, not kind of—I lost my cool. My husband just stared at me. It took a…